The journey of life makes us learn different kinds of
behaviors at different stages. While we grow and thrive through some of them,
others teach us defense mechanism. Our focus should be on learning to
differentiate between things that have positive and negative impact on our life
so that we can focus on the things that we deserve. A neuro linguistic program can be of big help too in this case. If you're interested in the program, you should open the Personal Mastery website to enroll in the Neuro-linguistic programming (NLP) course.
In order to start living our life fully, we should refrain
ourselves from doing the following things.
Beating yourself up
One of the most widespread negative beliefs is that we consider
ourselves undeserving or not good enough for anything. So, here’s the first
advice, stop beating yourself up and believe in yourself. You are doing the
best you can do even if you are achieving your milestones little bit late or
early in life than others. Treat yourself with compassion the way you treat
others. Remember, that forgiveness starts from within.
Taking your health for granted
Just like other important things in life, physical health
should be the top priority. From the past experiences of life, I have learned
that everything can wait but your body will not. If it needs your attention today,
you must stop and take a break to focus on your health. Eat healthy, meditate
and do whatever it needs to keep you fit. The body will remain with you till
the very end unlike the other materialistic things.
Overspending on unnecessary things
In order to reduce the stress levels, we should not spend
our hard earned money on the things that we are not going to look twice at
after purchasing. It will not only improve the financial situation but will
also reduce the stress levels to a major extent.
Avoid making excuses
Intentionally or unintentionally we make a lot of excuses to
the things that are difficult to accomplish. The human tendency is to blame
others or to make excuses whenever there is a failure or disappointment. You
will find many positive changes in your life when you will start accepting the
things the way they are or take responsibility of your inconveniences. Try
saying “I will try to do this even if it is hard” instead of “I can’t do this”.
Overthinking
The root cause of our life’s major problems lies in our
head. We think too much about the things that does not require any of our
attention. Remember the time when your relative made some mean comment about
your house or the way you are raising your kid or anything that still hurts you
when you think of it. The feelings are totally valid but keep thinking is not
the right way to deal with the world. We need to learn not to take things
personally or to let go before it gets into your head.
What people say or how they behave says more about them than
us. Next time you get hurt by someone remind yourself that it is their
perspective towards you and it does not matter what they think or say. Don’t
let anyone define you and lead your life above the passive-aggressive comments
of others. However, if you face difficulty in managing all this, nlp coach is the right option to go
for.
Being positive all the time
However, it’s good to be positive in all the situations but
there are some dark clouds in everybody’s story. We are programmed to feel fine
all the time even if we are not. Therefore, next time someone asks you “how are
you doing” reply with an honest answer. It’s okay if you feel like saying that
things are hard or I am not doing fine. The key is to feel the gratitude at the
end of the day even in hard times. Pretending to be positive does not make any
difference instead crying your heart out can be a big help to deal with the
overwhelming emotions.
Having only one friend – your phone
Willingly or unwillingly, phones have become a necessity in
our lives. The more it connects us with others on social media applications,
more are we lonelier in our real life. We seek validations and acceptance from
our phones and failing to cope if we don’t get any. The panic that we get if we
lose our chargers or something goes wrong with our smart phone is an example
of our lonely life. The actual world seems void without it. Stop depending so
much on it and start living your life phone free when you are out with family
or friends.
Thinking more about yourself
Sometimes we create so many problems for us by thinking
about what we are getting instead of what we should give. No wonder the
universe works on the principle of give and take, but giving gives us more
peace than stressing over getting in return. For instance, the employees are
always ranting about the salaries but they never consider earning that extra
bonus or pays by giving more than expected of them.
These were some of the most important things that we should
stop doing from this very moment and move towards the personal development.
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